When you are a vegetarian it doesn’t mean that you have to forgo some other nutrients that some “not vegan” foods can give. There will always be an alternative that can render you the said benefits, in a vegan way.
The omega-3 fatty acids, a type of polyunsaturated fats can help lower blood cholesterol, strengthen heart health, reduce depressive strains and boost cognitive health, which has been mostly sourced from marine life such as oily fish, krill and calamari. These for some may deprive vegan fans of the said helpful fats but then there can be very healthy alternatives that can render the same outcome and benefits.
Omega-3 has three known fatty acids. The two ones are the docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are the ones found in fish oil. Among the three, these two are the most beneficial though each may boast of certain conditions to benefits. The other one is the ALA or the alpha-linolenic acid, the type of fatty acids found in plants that can be transformed into omega-3 later after ingestion.
Greater absorption may be given by fish oils but the ALA can be transformed into EPA and DHA with works done.
But then ALA may have some great benefits that most may overlook. It includes the cardiovascular benefits, the benefits of Alzheimer’s disease, and other cognitive problems. Due to its photochemical, these plant-based fats can render more fiber, lesser saturated fat, and few calories.
Vegan Omega-3 Sources
Due to its health benefits, more than 7 million Americans turned into a vegetarian-based diet while an estimate of 22.8 million people follows a strict vegetarian diet. Most of these people stick to vegan diets to improve their overall health. Some reasons include the idea of weight loss, makes it a natural approach to wellness, food safety concerns, maintain weight, and animal welfare.
And for that, their omega-3 alternatives include the following plant-based sources.
- Flax seeds. Flax seeds, better if grounded, can be kept for a long time in a freezer. And it’s virtually tasteless. It can be included in cereals, oatmeal, smoothies. It certainly helps boost omega-3. It can be substituted for less as well and good for vegan baking.
- Chia seeds. It can be taken as seeds or as grounded sprinkles. One can have it in their salads, smoothies or morning cereals. It has a mild taste and can’t affect the original flavors of foods. Chia has also the capacity to help you stay hydrated and regulate blood sugar.
- Hempseeds. Hemp seeds can be vegan and gluten feed. It contains omega-3 fatty acids and is high in protein and minerals. It can be sneaked into foods and meals through sprinkles.
- Perilla oil. Oil from perilla contains ALA which can turn into a substantial amount of omega-3 fatty acids later on.
- Cauliflower. It has been unpopular in terms of omega-3 (and has just been recognized for it recently) but it has been already known to be great for the heart. It also has been containing potassium, magnesium, and even niacin.
- Hummus. Hummus is made from tahini and tahini is made of sesame seeds that are omega-3 packed. It has been known to be a healthy brain food but delicious as well.
Other sources include purslane, brussels sprout, mustard oil, seaweed, and beans. Some pharmacy brands though offer vegan-based omega-3 supplements.
Vegan Omega-3 DHA – 90 – Softgel
DEVA is well known for its high quality and affordability vegan vitamins that you can get within one bottle. There is no exception as well for this Vegan Omega-3 DHA oil which is available in vegan capsules. This DEVA Omega-3 DHA is a vitamin that can provide you with nutrients that you can get from fish oil.
It is highly appreciated by vegetarians, vegans, as well as those people who wish to benefit the nutrients from DHA with the safest form.
The main ingredients of DEVA Omega-3 DHA are extracted from algae and we learn that DHA(Docosahexaenoic Acid) is actually an omega-3 of long-chain polyunsaturated fatty acid which is the important building block of the eye and human brain tissue. Our human brain is constituted with 60 percent of fat, and DHA is one of the important structural fatty acids in both the retina and the brain.
If you frequently go to supermarket or shopping mall, you will know that there are actually very few truly vegan or vegetarian Omega-3 DHA products that you can find. Even you managed to stumble some shops that sell such products, you will later found out that most of them are having gelatin, even they may not consist of fish oil.
Therefore, it is great that this DEVA Omega-3 DHA is available on the internet now which is good news for vegans and vegetarians. Once you get one, you will know that it is quite an easy and simple capsule to take, without getting any after-taste. Therefore, this capsule can even take by older kids.
DEVA Vegan Omega-3 DHA is A Great Product
It is quite a good product and it could probably be the most affordable algae Omega-3 DHA that you can get on the market. The best thing is that it can still maintain a high quality for its product without having any fishy taste, bad smell, or fish smelling burps.
Many other algae Omega-3 DHA available on the market are very expensive such as Dr. Fuhrma’s DHA purity formula. Even though you can get the multi-vitamin by taking Dr. Fuhrma’s DHA purity formula, but the price tag that it puts makes it rather a high price for a consumer to choose for.
Most found this is rather less conscience as they claimed this is the best Omega-3 DHA you can get on the market but with the asking price for almost $40 a bottle is quite extreme for most consumers will think. Therefore, if you plan to take algae DHA, it is better for you to choose the DEVA Omega-3 DHA instead of Dr. Fuhrma’s DHA purity formula which can save you a lot of money.
Most consumers who previously were using krill oil DHA supplements have also changed to this DEVA Omega-3 DHA after they found out the quality is great and the price is more affordable. And the even best thing is that most of them are having no side effects after taking this DHA.