A person should stay fit irrespective of any season. But surveys tell that, in winter, health care should be concentrated more. The vegetables which come in winter are very good for health and are hearty. When it is cold outside, people get tempted to have something hot or any junk food. There may be affordable choices but these help you in staying fit. Apart from all the veggies, there are separate five wintertime foods.
Top 5 winter vegetables that help you stay fit
This is a part of the cabbage family which is rich in vitamin C. This is much popular as a raw vegetable specially used in salads and soups. Few people also eat the leaves. This veggie is very much good for heart patients and strengthens the immune system. The dietary fibers, nutrients have anti-cancer properties. This is especially a winter season crop. People who want to reduce weight can consume broccoli and also gives optimum health.
This is the root of the king of vegetables. This is fully loaded with nutrients. The taproot is commonly eaten by people as it is edible. During winter, consuming these carrots gives good nourishment and carrot juice can be applied to any dry areas of the skin. Asthma patients are suggested to have carrots for people who face problems in wintertime. It consists of carotene which is very good for health and also clears out the infectious toxins from the respiratory system.
This is another veggie of the cabbage family with green or purple leaves. This is a low calorie and rich in fiber and iron. Vitamin K will help in the formation of hemoglobin and enzymes. It fights against diseases and increases immunity. It is rich in beta-carotene, vitamin C and K. The calcium present in these leaves is more when compared to milk. Consuming more of it will aid you in reducing cardiovascular issues.
4. Sweet potatoes
This is another root which is especially in dark orange or brown color. Apart from the sweet content, it contains carbs, fibers, and lots of potassium. This is very easy in cooking which can be boiled or steamed and consumed. They are a good source of magnesium and minerals. For evening snacks this is best served. Vitamin D and B6 are present in this veggie which plays a crucial role in bone, tooth formation, and reduces chemical homocysteine.
These are the winter veggies available in purple, green, and white colors. The turnip greens are the leaves that are best used for salads and garnishes. To fight against the winter blues, these are the powerhouse of nutrients. It is rich in Vitamin A which is useful for the body to fight against infections in winter. They are very delicious and many recipes can be made by them. Turnips also aid in asthma and bronchitis.
Try new activities and recipes in wintertime like swarm soups and porridge which can help you to stay fit. Such workouts meals should be done and health care must be taken.