Heart disease is an issue that affects people worldwide. People are constantly looking for ways to lower their risk of disease, including exercising and eating better. A recent study published in Preventive Medicine shows one simple action – drinking a cup of black tea – can reduce several risk factors for heart disease and lower […]
Oatmeal with Berries
Looking for a breakfast that packs a nutritional punch? Try oatmeal with berries for fiber and antioxidants to start your day. Don’t use instant oatmeal. There isn’t as much fiber and some contains sugar. This recipe will keep your family full throughout the morning. 1 cup oats 3 cups water 1 Tbs. cinnamon 6 oz. […]
Vegetarians Leather And Silk
Being a vegetarian is not just a matter of not consuming meat, as there are many vegetarians who will not wear clothing that includes animal products. So, for some vegetarians leather and silk clothes are to be avoided, as they extend their respect to all living things. Vegetarians And Leather Vegetarians may differ in their […]
Vegetarian Concepts- Do Those Help?
Even though the world is rapidly waking up to the benefits of vegetarianism, a better understanding of vegetarian concepts is required in many people. Sustaining on a diet that dispenses with animal slaughter by-products is known as vegetarianism. We come across many people who choose to turn vegetarian over the course of their lives or […]
Tips to Saving with the Raw Food Diet
Are you looking into the raw food diet however fearing the price of the ingredients? Do not worry; there are tricks to finding the perfect healthy foods for less than half the price of what you pay on a traditional American diet. So, you are thinking about eating a raw food diet, you have made […]
Best Foods to Eat Every Day
With all of the information floating around, it’s difficult to keep track of good nutritional guidelines. However, there is a small group of foods that should be considered a part of every diet. By doing your best to incorporate these into your daily menu, you ensure your body is getting much of what it needs […]
The Super Easy Vegetarian Protein Chili Recipe
I am a runner, a vegetarian and I exercise on a regular basis, so I crave protein all day long. This recipe is an overload of protein, is very healthy, and is relatively cheap to make. 2 can of black beans 1 can of red beans 1 can of kidney beans 2 cups of water […]
The New Vegan
I’ve been re-evaluating my choices in life lately and being Vegan is one thing that really came up. Not in the sense that I desire NOT to be Vegan but more so on Why I am Vegan, wanting to network more with others who choose a plant-based diet and expanding my knowledge on the subject. […]
Stuffed Shells with Arrabbiata Sauce
I really didn’t want the same old food for my birthday so I flipped through some cookbooks and this yummy recipe from Chloe Coscarelli’s book Chloe’s Kitchen and knew I had to try it. I usually get asked if everything is ‘VEGAN’ with that attitude like eww it’s going to kill me… No Honey the […]
McDonalds – It’s What’s For Dinner Too Often!
A recent child custody case involved a meal at McDonald’s. A father who was attempting to make better food choices for his son, refused to take that son to McDonald’s for dinner, offering him instead several other options. The son threw such a fit that the father ultimately said it would be one of the […]