Heart disease is an issue that affects people worldwide. People are constantly looking for ways to lower their risk of disease, including exercising and eating better. A recent study published in Preventive Medicine shows one simple action – drinking a cup of black tea – can reduce several risk factors for heart disease and lower […]
Oatmeal with Berries
Looking for a breakfast that packs a nutritional punch? Try oatmeal with berries for fiber and antioxidants to start your day. Don’t use instant oatmeal. There isn’t as much fiber and some contains sugar. This recipe will keep your family full throughout the morning. 1 cup oats 3 cups water 1 Tbs. cinnamon 6 oz. […]
Gluten Free Almond and Coconut Cake
Recipe of the Month is this delicious Almond and Coconut cake- gluten free! Put this easy recipe to the test! Ingredients: 1/2tsp vanilla essence 120g desiccated coconut 370g almond meal A pinch salt 520g of caster sugar 8 eggs; beaten 200g of butter, melted and cooled Flaked almonds Instructions: 1. Preheat oven to 180 degrees […]
Vegetarians Leather And Silk
Being a vegetarian is not just a matter of not consuming meat, as there are many vegetarians who will not wear clothing that includes animal products. So, for some vegetarians leather and silk clothes are to be avoided, as they extend their respect to all living things. Vegetarians And Leather Vegetarians may differ in their […]
Vegetarian Concepts- Do Those Help?
Even though the world is rapidly waking up to the benefits of vegetarianism, a better understanding of vegetarian concepts is required in many people. Sustaining on a diet that dispenses with animal slaughter by-products is known as vegetarianism. We come across many people who choose to turn vegetarian over the course of their lives or […]
Tips to Saving with the Raw Food Diet
Are you looking into the raw food diet however fearing the price of the ingredients? Do not worry; there are tricks to finding the perfect healthy foods for less than half the price of what you pay on a traditional American diet. So, you are thinking about eating a raw food diet, you have made […]
Best Foods to Eat Every Day
With all of the information floating around, it’s difficult to keep track of good nutritional guidelines. However, there is a small group of foods that should be considered a part of every diet. By doing your best to incorporate these into your daily menu, you ensure your body is getting much of what it needs […]
The Super Easy Vegetarian Protein Chili Recipe
I am a runner, a vegetarian and I exercise on a regular basis, so I crave protein all day long. This recipe is an overload of protein, is very healthy, and is relatively cheap to make. 2 can of black beans 1 can of red beans 1 can of kidney beans 2 cups of water […]
Lentil Soup
I didn’t feel like spending a whole lot of time last night figuring out what to cook so I saw what I had on hand and a few things popped out.. Lentils, Black Beans, Onions, Cayenne Pepper, Tomatoes, Carrots.. GARLIC!! Yep.. so I got em out and threw together a simple yet tasty soup! Ingredients: […]
Basic Chocolate Chip Cookies
Well guess what I did.. I sort of made a mess of my pumpkin pies. Tried a new recipe out accidentally read something wrong and added too much liquid so my pies didn’t set completely. They set enough but they were still a tad too wiggly. Well naturally I got frustrated.. Okay I was PISSED! […]
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