Many people today have heard about or even cherished a pair of Earth vegan shoes, but not everyone knows how this wonderful shoe first came into existence, or why it is so linked to an appreciation of the earth on which we live. However, the connection is not coincidental, and the loyal fans of this […]
The Vegan Solution
In this world of rapidly increasing human population, new directions in food development will become a necessity in our near future. The majority of this population have survived off simple indigenous diets that were predominantly vegetable and corn or rice based for thousands of years. The 21st century provides different circumstances in that globalism has […]
5 Super Seeds You Should Be Eating
In order for our bodies to function optimally, certain nutrients, vitamins and minerals are needed. And seeds as a source of life are laden with the necessary nutriments for our total well-being. Seeds are delectable, easy to digest and they seldom cause allergies unlike most fruits, nuts and foods. There are many benefits to be […]
Vegetarian Diet and Getting Enough Omega-3
When you are a vegetarian it doesn’t mean that you have to forgo some other nutrients that some “not vegan” foods can give. There will always be alternative which can render you the said benefits, in a vegan way. The omega-3 fatty acids, a type of polyunsaturated fats can help lower blood cholesterol, strengthen heart […]
Roasted Garlic Lemon Broccoli
Most health conscious people are very much aware of the significance of greens in their diets and most choose broccoli as they go to ingredient for great reasons. Broccoli is a nutritive powerhouse containing vitamins A and C, calcium, and folic acid. It is also rich in vitamin K and is a rich source of […]
What can Vegans Eat? The Complete Guide
People become vegans for various reasons – moral beliefs, health reasons or simply because they want to try it out. While vegetarianism involves refraining from eating the meat of animals themselves, veganism is something quite different. A vegan cannot eat any animal products at all, so if it’s related to an animal, it can’t go […]
Become a Vegan Can Change Your Life
Four Steps. Veganism. Nice. Ever thought about taking life to the next level and becoming a vegan? It doesn’t have to be hard! I will show you the four steps that can take your life from meat-eater, vegetarian or anything in between, to vegan. There are so many benefits that come with being a Vegan; […]
Top Foods For Eye Health
We’ve all heard of eating fiber for a healthy digestive system, vegetables for essential vitamins and calcium-rich dairy products for our bones and teeth. But have you ever considered what you should be eating for healthy eyes? There are so many pieces of dietary information out there, and often various pieces of advice seem to […]
Black Tea May Lower the Risk of Heart Disease
Heart disease is an issue that affects people worldwide. People are constantly looking for ways to lower their risk of disease, including exercising and eating better. A recent study published in Preventive Medicine shows one simple action – drinking a cup of black tea – can reduce several risk factors for heart disease and lower […]
Oatmeal with Berries
Looking for a breakfast that packs a nutritional punch? Try oatmeal with berries for fiber and antioxidants to start your day. Don’t use instant oatmeal. There isn’t as much fiber and some contains sugar. This recipe will keep your family full throughout the morning. 1 cup oats 3 cups water 1 Tbs. cinnamon 6 oz. […]