For every parents to be, the tough thing for dinner is to ask your kids to eat vegetables. Most of the kids do not like vegetables and greens. They like to eat the commercial food they watched from the television. Therefore, it is always a challenge for parents to put a balance diet for their children.
Ideal Diet For Kids With Green Smoothies
However, this situation can be changed by making the vegetables to be as delicious as the commercial food such as ice cream or yogurt. You might wonder how to do it? Well, the easiest way is to make green smoothies.
It is where greens are blended with a fruit smoothie. It is actually very easy to cover up the flavor of the greens with the sweet fruits. The greens we refer here are leafy greens such as kale, bok choy, chard, spinach, parsley, romaine lettuce, mint, basil, cilantro, arugula, swiss chard, dandelion, collard greens, beet tops, or other. Young, tender greens are better. Iceberg lettuce, although not very green at all, can be used too.
Green Smoothies Ingredients
The fruits you can use are bananas, pears, apples, mango, strawberries, raspberries, blueberries, peaches, kiwi, pineapple, melon, papaya, watermelon, grapes, or other.
If your kids don’t like vegetables at all, may be you can just put 1 or 2 leaves of greens as a start. Once they experience the goodness of the green smoothies, you can start to add more dark greens. Share with your kids the benefits of green smoothies, e.g. grow healthier, beautiful complexion, will help too.
Combination of 60% of fruits with 40% of green vegetables to start is always the best. You will be amaze how good the taste of the green smoothies. For children to accept green smoothies more willingly in the beginning, use slightly higher percentage of fruits than vegetables.
Since then you don’t have to nag your kids to eat fried vegetables anymore because they get enough raw organic green vegetables from the green smoothies that packed with enzymes, antioxidants, phytochemicals, vitamins and minerals.
Here is the beginner Green Smoothies you can try it now, it is simple but definitely taste good!
2-3 large leaves of Romaine Lettuce
2 Cups of water
By having this kind of diet for kids, you can enjoy your green smoothies now with your kids.