There are several health benefits towards transitioning into a vegetarian or vegan diet. Some reasons may include eating a diet lower in fats and cholesterol to improve the health of your heart, or simply wanting to try something new. Of course, you should always talk to your doctor first before making any huge dietary changes, […]

The vegan diet may seem extreme to many people but it is not about deprivation, and not everyone chooses it for ethical reasons.  I ended up vegan quite by accident when, after 40, it became harder and harder to maintain my weight.  My mom challenged me to do a 3 day detox cleanse that just […]

Raising a vegan child can sometimes be difficult. Children are, by nature, picky eaters, and trying to find foods they enjoy can be a challenge. As a vegan, this challenge becomes harder. Being a vegan means that your child is on  a strict diet, and finding foods that they enjoy—as well as those that are […]

If the idea of eating your greens is unappealing to your palate, you may be interested in knowing there is a deliciously sweet alternative to steamed vegetables. Raw leafy green vegetables can be incorporated into healthy smoothies that aid the body in effectively absorbing the beneficial nutrients within them. Because of their tough, structured cell […]

We all know that eating fruits is good for our health, and some even make fruits as their staple meals. However, in fact there are some fruits which are not suitable to be consumed with an empty stomach. Below are the list of these seven types of fruits that we shouldn’t eat with empty stomach […]

We are normally cooking for ourselves when we are at home. We are willing to cook at home because we know that the equipments for cooking tend to be consistently of natural and great quality. And another one of the advantages for preapring food at home is the food will be more healthier and also […]

If you are thinking of going vegan or vegetarian but have little or no idea on how can you pursue such healthy living. You may want to join in the vegetarian forum discussion with the all time vegetarians or vegans to gain more resources and information. And you may get more information by discussing with […]

Do you really know what is the difference between vegan and vegetarian? Nowadays, you can find virtually many different types of vegetarians. Some may consume fish, some won’t; some may abandon all type of dairy products such as cheese and eggs, some may only consume vegetable & fruits and not other thing else. There are […]

Healthy Diets These days, we all have our own idea of what a healthy diet is. Weight watchers, for example, have their own version of what a healthy diet that is tailor-made for the achievement of their goal. For most of us, the idea is not that different. Even when there are prescribed food groups […]

Are you presently attempting to lose weight by shifting to be a vegetarian however after some time you still not obtaining motivating results? At this moment, in case you are seeking to eliminate 5 pounds in a 1 week time frame, this is simply not realistic and can be rather unsafe regarding to your health. […]