There are several health benefits to transitioning into a vegetarian or vegan diet. Some reasons may include eating a diet lower in fats and cholesterol to improve the health of your heart or simply wanting to try something new. Of course, you should always talk to your doctor first before making any huge dietary changes, […]

The vegan diet may seem extreme to many people but it is not about deprivation, and not everyone chooses it for ethical reasons.  I ended up vegan quite by accident when, after 40, it became harder and harder to maintain my weight.  My mom challenged me to do a 3-day detox cleanse that just happened […]

If the idea of eating your greens is unappealing to your palate, you may be interested in knowing there is a deliciously sweet alternative to steamed vegetables. Raw leafy green vegetables can be incorporated into healthy smoothies that aid the body in effectively absorbing the beneficial nutrients within them. Because of their tough, structured cell […]

We all know that eating fruits is good for our health, and some even make fruits as their staple meals. However, in fact, there are some fruits that we should avoid to be consumed with an empty stomach. Below is the list of 9 types of fruits that we shouldn’t eat with an empty stomach […]

If you are thinking of going vegan or vegetarian but have little or no idea on how can you pursue such healthy living. You may want to join in the vegetarian forum discussion with the all-time vegetarians or vegans to gain more resources and information. And you may get more information by discussing with the […]

Do you know what is the difference between vegan and vegetarian? Nowadays, you can find virtually many different types of vegetarians. Some may consume fish, some won’t; some may abandon all types of dairy products such as cheese and eggs, some may only consume vegetables & fruits and not other things else. There are many […]

These days, we all have our idea of what a healthy diet is. Weight Watchers, for example, have their version of a healthy diet that is tailor-made for the achievement of their goal. For most of us, the idea is not that different. Even when there are prescribed food groups that should constitute our diet, […]

Raw food diet recipes are recipes in which contain merely organically grown fruits and vegetables without chemicals. Typically raw food won’t be cooked at temperatures over 115 degrees F. The temperatures is very important since if foods get cooked over 115 degrees F, it is going to destroy the valuable nutrients and enzymes. Those are […]

When you are a vegan, you may sometime wonder what are some good vegetarian breakfast, lunch, and dinner ideas? Most of the time you may have difficulty in getting enough information on the amount of protein that your body needs or some good vegetarian foods that you could consume and will provide you the same […]

If you are going to have a dinner party soon, have you been taking into concerned about the cooking for any vegetarian in which you know is originating?  Or have you been reluctant to ask any of your friends or colleagues to come to your house for dinner due to you do not know how […]