Being a vegetarian can be a great way to eat healthy, feel better both physically and mentally, and even lose weight. Some people think that being a vegetarian means only eating raw fruits and vegetables and not being able to enjoy a diet filled with flavor.
But these people are wrong. Vegetarians can enjoy an extremely flavorful diet, they just need to have some great recipes to help them. If you’re looking for some tasty vegetarian meals, look no further.
This delicious and hearty stew is the perfect addition to a chilly fall night. Plus, all the beans give you a huge boost of protein.
• 2 cups onion, chopped
• 4 cups water
• 3 garlic cloves, minced
• 2 tbsp chili powder
• 2 tbsp sugar
• 2 tbsp Worcestershire sauce
• 15 oz. chickpeas, rinsed
• 15 oz. black beans, rinsed
• 15 oz. cannellini beans, rinsed
• 15 oz. kidney beans, rinsed
• 28 oz. diced tomatoes with juice
• 6 oz. tomato paste
• 2 cup shredded cheddar cheese
1. Saute garlic and onion in skillet over medium heat.
2. Add in 3 cups water, spices, beans and diced tomatoes.
3. In a separate bowl, add together tomato paste and remaining cup of water.
4. Add to bean mixture and stir until blended.
5. Spoon into bowl and top with cheddar cheese.
Pasta is a great meal option for every vegetarian, and this pesto fettucine is filled with flavor.
• 1 lb. fettuccine
• 4 cup half and half
• 3 cups basil
• 3 tbsp parmesan cheese
• 3 tbsp macadamia nuts
• 4 tsp salt
• 2 tbsp lemon juice
• 2 tsp black pepper
1. Cook the pasta according to the package directions.
2. Add all remaining ingredients to a food processor, and process until very smooth.
3. When pasta is done cooking, add pasta and blended mixture together in a large bowl, mixing well to coat all pasta.
Many vegetarians learn that they can easily substitute tofu for meat in any recipe and create something delicious, just like this curry tofu recipe.
• 15 oz. tofu, cubed
• 2 cup coconut milk
• 2 tsp salt
• 1 cup carrots, thinly sliced
• 1 tsp curry powder
• 4 tsp crushed red pepper
• 15 oz. pineapple chunks, drained
• 2 cup basil
• red pepper, thinly sliced
1. In a large skillet, cook tofu until browned.
2. When cooked, remove from heat.
3. In another skillet, add curry powder and coconut milk. Cook for 1 minute.
4. Add in crushed red pepper, carrots, red bell pepper and pineapple. Cook for 4 minutes.
5. Add in tofu and basil. Serve.
Quesadillas are great because you have the option of adding in any ingredients to make them as tasty as you’d like. This quesadillas has black beans and mangos—simply delicious!
• 2 tsp oregano
• 1 poblano chile, chopped and seeded
• 15 oz. black beans, rinsed
• 1 cup mango, peeled and chopped
• 4 tortillas
• 3 cup avocado, cubed
• 2 cup shredded cheddar cheese
1. Combine poblano chile and oregano in large skillet over medium heat. Sautee for 5 minutes.
2. Add in beans and cook until heated, about 2 minutes.
3. Remove skillet from heat, and add in avocado and mango.
4. Place tortillas on griddle. Place bean mixture on half of each tortilla.
5. Add in cheese and fold tortilla in half.
6. Cook on both sides until brown and cheese is melted.
Kathryn Thompson is a health specialist. She enjoys sharing information about health and nutrition in her spare time. When she doesn’t have time to cook a fancy dinner for her family, Kathryn turns to quick healthy meals instead.
Considered as the jewels of the sea and the exclusive food for the rich, caviar has now become more affordable and available to vegetarians everywhere. Introducing the caviar copycat – an exquisite alternative to caviar made from seaweed. When put to the test, this miraculous substitute tastes every bit as good as the real stuff but at a fraction of the price.
Add taste and versatility to the dishes you prepare using this vegetarian caviar. It looks just like real caviar and tastes just like it too! Now us vegetarians can eat like nobility and have the peace of mind knowing that the caviar came from the sea, but as a vegetable product.
Plus it’s super healthy!
This product contains no cholesterol, has low sodium and is made from seaweed. There are a variety of recipes using this caviar as an ingredient in the main dish itself, but it can also be served on the side with the main course. Like real caviar, it is delicious served plain on crackers or served as an entree.
When you’re feeling adventuresome and are ready for a brand new taste with zest try some of this vegetarian caviar for yourself. Unlike real caviar, this color on this type doesn’t bleed into the rest of the dish. This makes it the perfect addition to salads, pizzas, appetizers, rice dishes etc.
Some companies offer different flavor varieties like plain or spicy and you can find this caviar in selected vegetarian stores or on the Internet. Try them out as an addition to your favorite recipes or use one of the recipes below to experience the fine cuisine of caviar for vegetarians.
Vegetarian caviar works perfectly for this recipe since there is no bleeding from the caviar into the filling. This caviar has a mild flavor, less salt, and is vegetarian. Try this recipe at your next get-together. It’s sure to be an instant hit!
- 3 tbs. softened cream cheese
- 1 cucumber
- 1 tsp. Horseradish
- 2 tbs. of sour cream
- 1 TBS vegetarian caviar
- 1 tsp. dried dill
- 1 tsp. of lemon zest
- sprinkle of salt
- garnish with lemon zest and caviar
Begin by slicing the cucumbers 1/2 inch thick. Take these cucumber slices and scoop the center out of them, being careful not to go through the bottom. Drain out the liquid from the cucumbers by placing them on paper towels upside down.
Mix together the horseradish, cream cheese and sour cream. Add the dill, lemon zest and caviar by hand. Scoop this mixture into a piping bag for icing and start filling the slices. Garnish with a small amount of dill and lemon zest and then plop a spoonful of caviar onto the top.
Yields approximately 10 appetizers.
- 1 jar of vegetarian caviar
- 4 eggs
- 0.2 lbs. of grated cheese
- 1.5 ounces vinegar
- 1.5 ounces oil
- 1 teaspoon liquid vegetable stock
- 2 tablespoons chives
- 2 tablespoons vegetable caviar
Whip together the eggs, vegetable caviar and cheese. Pour into a hot frying pan with butter and let cook for one minute. Fold this mixture on the pan and allow to cook for one more minute or until the desired consistency has been reached.
Serve the dressing on the side. Serves 2
Going for a low carb diet plan could generated a difficult situation where you need to come up with something that you can get for the low carb vegetarian meals. Even you are able to gather a lot of recipes from the bookstores as well as on the internet, however you may still not really know how to cook for the low carb food by yourself since you are not really familiar with most of the recipes. The truth would be that you are better to start with preparing some simple low carb vegetarian meal which can be still tasty, easy to eat and good for health.
For low carb vegetarian foods, they will comprise of tofu, eggs (many Indian vegetarians and vegan will against this as they think those egg eaters shouldn’t consider themselves as vegetarian or vegan at all), cheeses (you may use soft cheeses, cottage cheese and cream cheese), nuts, and protein powder. Some of the fake-meat products available at the grocery shops are as well low carb. However, you still need to check for the label in order to make sure that the ingredients are right since many products still tend to consist of ingredients with rather high carb.
Regrettably to say that actually in this real world the vast majority sources of food do have certain amount of carbs. The matter of fact is, a lot of such foods that are include in the list of vegetarian are believed to stop the progress of losing weight of a conventional low carb dieter if over consumption.
A preventative measure that require to consider will be there tend to be a deficiency in certain minerals and vitamins when come to vegetarian diet especially the mineral of iron. For those vegetarians and vegans, a superb choice for them to get enough source of iron would be taking nuts and beans. We need to know that once human beings are having deficiency in iron, we will suffering some ill symptoms such as anemia. Therefore, it is a distinctive preventative measure for vegetarian females who are pregnant or if they have been suffering with anemic. All these can be cure by consume more iron supplements.
As we all know that low carbohydrate food especially for vegetarians could be rather expensive and furthermore a lot of such foods also tend to have processed. So, it is our duty to sift for the healthy food when taking all the necessary factors into consideration and make the wise choice to pick the ideal low carbohydrate vegetarian diet food for our daily meal.
Nowadays you are able to choose for your own low-carb, healthy meals that have no or very little of cholesterol by buying this selection of high-fiber, high-protein, high-fiber and dairy-free recipes. This low-carb recipes keep on taking the country by storm. However, the ongoing emphasis of these type of diets place on foods leaves vegetarians in defeated. Fortunately, today famous cookbook author Robin Robertson releases 150 fabulous carb-conscious vegetarian recipes which are dairy and meat-free cooking in which get rid of processed carbohydrates and offer you with the best vegetable flavors so that you are able to enjoy the meal with low carb which are really good for your health.
Price: $ 10.27
They may not have known what a superfood was, but the victorians were as concerned with healthy eating as we are now. Taken from the book ‘Early Vegetarian Recipes’, these dishes offer tasty ideas for using ingredients with extra nutritional oomph!
Beetroot and Onion Salad – by Mary Pope 1893
Beetroot can be a much abused vegetable, but really is deserving of the superfood tag. Full of folate, betacarotene and potassium as well as some iron and vitamin C, it has historically been regarded as increasing resistance to disease and good for convalescents. Onions are also an excellent food, used in traditional medicine to treat colds and asthma amongst other things. You could try this salad with the beetroot grated raw with the celery for extra crunch, which really brings out the earthy sweet flavour..
Recipe: Boil a beetroot and when it is cold peel and slice it. Peel a large Spanish onion and cut it carefully in thick slices in a wire vegetable basket. Place alternate layers of beet, shredded celery and onion in a dish and pour over a salad sauce or mayonnaise.
Tortilla Dulce – by Charles Walter Forward 1891
We all know that eating our greens is good for us, not only did our mothers say so, but the evidence just keeps getting stronger. You really do need dark green leafy vegetables for good health and should eat a portion every day.
This unusual recipe is a wonderfully surprising mix of flavours and makes for a great brunch or light supper. You could use any greens that are in season, and watercress makes an especially good addition. The cinnamon could be swapped for nutmeg for a slightly citrus tang.
Recipe: 1 large handful of sorrel, endive, or spinach, 2 eggs, 1 large cupful of peas, 2ozs butter (or sunflower oil), 1 dessertspoonful of castor sugar, a pinch of powdered cinnamon.
Drain and slice the vegetables, and put with the butter, the cinnamon, sugar, salt and pepper into a pan with a drop of water to wilt. Beat and stir in the eggs. Cover with a lid. To brown on top, place the pan under a hot grill (broiler). Shake the pan occasionally, and when brown on both sides turn carefully out.
Millet Pudding – by Thirza Tarrant 1881
Millet is gluten free and easy to digest. It’s also high in protein and a range of other nutrients including B vitamins, magnesium and zinc. No wonder it is loved by healthy eaters everywhere! This recipe also works well as a vegan dish – use soya or rice milk and as suggested at the end, leave out the egg and stir in some fruit
Ingredients: – ½ lb of millet, nearly 3 pints of milk, 1 egg, and 3ozs of sugar.
How made: – Pick and wash the millet – throwing away any seeds which rise to the top of water, as they are not good, and soak over night. Drain and heat with the milk in a pan. When boiling add the sugar; boil again for twenty minutes, then set aside to cool, when the beaten egg should be stirred in. Set over the fire again and boil till ready, stirring occasionally to prevent burning to the saucepan. If desired, it may be turned into a buttered dish and baked the last half hour.
Note. – To millet boiled in water may be added, when about half done, rhubarb cut in short lengths, stoned raisins, or any other fruit, with sugar to taste omit egg in this case.
Anne is a food and travel writer, author of Early Vegetarian Recipes and the website offmotorway.co.uk. She also runs Hollyfoods, a small food company selling locally at fairs around London.
A fantastic vegetarian soup recipe isn’t just all about getting ready your need for food for any wholesome vegetarian meal – it also need to be tasty. If you have no idea on how to prepare for some great vegetarian soup, You may read through this article to help you to get some ideas.
When come to vegetarian soup recipes, there is truly no quick and non-trouble preparation. Any how, all you need to do is simply comply with the preliminary fundamentals and then let your creativity perform. So, it means that you might just need to sauté the general onions, garlic, and the vegetables of your choices. Also the soup broth or vegetable broth and then add in whatever you like such as seasonings. In case you have got yourself ready with an uncooked and chilly vegetarian soup recipe, then you can just experiment them by swapping some ingredients like papaya for tomatoes or vice versa.
The particular general issue would be you need to take a good care of your taste buds and in case you are hospitalize guests, you will need to know what are their favorite foods. It is always a better practice by reserving experimentation during your spare time and you can try out and examined all the vegetarian soup recipes on normal days whenever you are having some time to do so.
At occasions, a little portion of inexperienced onions, celery or carrots sauté in onions will make a large different for the taste. Other vegetarian soup recipes nevertheless may require more seasonings and herbs. You can try out a different mixes such as pepper and lemon or rosemary and oregano. It is also possible for you to use other seasonings like cumin and cayenne. One thing that you need to know about vegetarian soup recipe seasoning is that you must always remember to use the suitable amount or mixed of seasonings so you are able to reduce back again on salt.
If you want to make the soup even more savory, you need to make the texture in the right way. The soup shouldn’t be too thin or too thick. Texture need to be enhanced by thickening the soup. The secret of oriental cooks where they normally can’t control the soup well is the fact that they are using cornstarch or flour to thicken a vegetarian soup recipe rather than making use of dairy product. Other recipes may recommend to add in an exact amount of cornstarch or flour into the water but occasionally you simply need to make your own estimation.
To have more thickness or texture for the vegetarian soup, you can just add in a small amount of cornstarch. By mixing a small amount of cornstarch into some warm water and then pour the mixture and stirring in soup. You can then take them out of the fire when they are almost done.
Non-vegetarians generally include meat to make the soup tastier. Nevertheless, vegetarians can substitute the meat with other ingredients. Apart from seasonings, onions and pepper, you could as well add in a little bit of soy sauce to make your soup to have some taste. Beans may also add to the taste of your vegetarian soup recipe and give you abundant of protein which meat eaters are getting by eating meat. Apart from peas, beans, squash and lentils are also tasty ingredients that you can add to vegetarian soup.
One wonderful factor about soup is that you could prepare more than enough soup and freeze the rest of the soup to be consume for the next day. What you need to do is simply ensure in which before you freeze your vegetarian soup, you need to have the soup for getting cool completely. You then can have it chilled so that you could eliminate extra oil before you store it to little containers for freezing. Also, you need to make sure that there is some additional area in the container right after the soup has been putting in to allow the soup to broaden.
You can get more tasty recipes from vegetarian soup recipe to easy chili vegetarian recipe!
More Vegetarian Soup Recipes Articles
Fast foods like pizzas, burgers, and soft drinks might satisfy the stomach, but these aren’t wholesome if consumed on the typical and every day basis, rather than wholesome home cooked foods. Eating home cooked foods isn’t only wholesome, but cooking at home may also be enjoyable too, and anybody can get ready a number of pots and pans with the countless tested recipes obtainable for free on many different websites.
You are no need to purchase costly cookbooks and recipe books. The multi-cuisine, multi cultural, multi-country, multi-ethnic, Veg tested recipes and meat-based tested recipes are simple and enjoyable to prepare and a lot of people are readily to try them out. Numerous of these vegetarian tested recipes, particularly from India and nations in the East, are simple to prepare, but there are also countless tested recipes obtainable for veggie, fruits, desserts, and chocolates.
Actually there are home cooking tested recipes obtainable for holidays as well, like Thanksgiving, Christmas, and for Diwali in India. With these easy prepare recipes, you are able to get ready desserts, snacks, drinks, soups, and chocolates. You can surprise your loved ones and friends together with your cooking skill. Even if you are not well in cooking, you can still prepare mouth-watering foods by follow the step-by-step guidance supplied in the cooking recipes. Most free vegetarian recipes also offer a complete list of ingredients together with spices and herbs that you’ll need to prepare for a delicious meal.
Even though beef and eggs are a mainstay of western cooking, vegetarianism and veganism is rapidly catching on and more and more people have now completely turned to veg and vegan foods. Even though western home cooking doesn’t have many tested recipes for cooking with vegetables or cooking exclusive veggie foods, the east however has countless vegetarian recipes and vegan recipes for cooking delectable veg and vegan dishes at home. A vegan or vegetarian in western nations like the USA, UK, as well as Europe can discover free and easy vegan recipes by searching on the internet. You will be able to get a number of vegetable soups, appetizers, salads, primary dishes, desserts, chocolates, cakes and pastries, and you will be able to enjoy a more healthy life.
Many people are converting themselves into veganism and vegetarianism by choice, but millions of others swear by beef and eggs, and choose vegetables and fruits like a side item, rather than the primary food.
Whether which vegetables you choose for your meals, home cooking recipes are always the simple and easy one for you to discover and prepare.
Reflecting back on some excellent vegetarian recipes that I ever tried, I always know that my favorite one is goes to the vegetable lasagna. This lasagna is truly amazing, as long as it is prepare with the appropriate ingredients. Here I would love to share with you on some insight regarding lasagna vegetarian dishes.
First and foremost, you will have to have yourself worry about the high quality of the vegetables that you’re placing into this recipe. And this keep remind me of the “quick version” of vegetable lasagna that I was made for the first time which turned out to be a really terrible memory for me. I was told to put in frozen peas, carrot, and broccoli, but after the dish was cooked, it end up wet and sticky.
I only figure out the problem then that I had not put in the decent amount of water that need to retain in frozen vegetables. Now you may think, it’s not just the water that add to the vegetables, but rather it is the organic “leaching” procedure when there is a severe temperature change.
It is lucky for me that I went through the difficult way when it come to preparing and short-cutting the recipe with frozen vegetables. I knew that I had turn out being smart which I also learn the precious tactic on how to save time when preparing vegetarian lasagna. But there is still one thing that I need to get improve which is the cost effectiveness. The vegetarian lasagna dish wasn’t really that cheap when adding the frozen vegetables, and not to mention all of them ended up in the garbage.
After that, I do not believe that vegetarian dishes are easy to cook. My foolishness continued, as now I made the decision to buy the Italian jar sauce. Once again, time was of the essence, so I proceeded complete steam ahead with the pre-made sauce. Wow, what a disaster. The sauce (basically quite a brand name) was so salty, hardly for anyone to swallow the making.
Apparently the kind of sauce I chose (better for me not to mention the name of the brand) was the branded one. And yes, it had been normally on sale. By properly adding this jar sauce to the frozen vegetables has just made things become even worse. I believe it is the time for me to reopen my vegetarian recipes book.
Another disaster in the kitchen I mentioned which is my tale of woe. Do not be tempted like I had been to just save a couple bucks and time. The dish will really endure whenever you do that. If I’d have utilized the right ingredient in the first place, I’d doing fine.