Soy-Free Veggie Meatloaf

veggie meatloaf

When I took recipe requests many months ago, I had some severe pleading for meatloaf recipes. Astonishing to me, simply because I had believed that the veggie meatloaf recipe had been carried out – and then carried out once again. But, I realized that most of these veg versions incorporated soy of some type… be it tofu, tempeh, tvp, or veggie ground round. So, I made the decision to concoct a really wholesome, and soy-free (for soy-allergic or sensitive folks) edition. This 1 utilizes lentils and bulgur as the base, and also consists of seed butter and salba (or flax). Lots of nutritional biggies in this one!

So, are others out there searching for comparable recipes?… hearty dishes like “meatloaf” but not utilizing soy items? Also, can somebody please provide up a good name for this recipe (& 1 that doesn’t use the word “meat”) ?!! :)

Vegan Brunch: We ate it up

Vegan Brunch

Finally, a reason to wake up in the afternoon.

After much loved Vegan with a Vengeance and two delightful cookbook collaborations with Terry Hope Romero, Isa Chandra Moskowitz has done it again: amused, enlightened, and fed us with the sassy and scrumptious recipes in her second solo cookbook, Vegan Brunch: Homestyle Recipes Worth Waking Up For—from Asparagus Omelets to Pumpkin Pancakes. Actually, this time she amazed and even frightened us with this book’s comprehensiveness. What other cookbook, vegan or otherwise, includes recipes for from-scratch sausage, bagels, tofu and tempeh scramble, waffles and pancakes (even some gluten-free), breads, muffins, and essential brunch drinks, like mimosas and bloody marys?

To get intimate with our newest best friend, we tested a bunch of Vegan Brunch‘s recipes last weekend potluck-style. Laura packed Potato Spinach Squares, the Shiitake Dill Fritatta, and the fixings for Pumpkin French Toast; Cat cooked two recipes of Basic Tofu Scramble; Summer baked Cinnamon Rolls; Jason toted Bloody Moskowitz materials and Tomato Rosemary Scones on his bike; and Matt and I made Diner Home Fries, a Classic Broccoli Quiche, and Old-Fashioned Chelsea Waffles.

Let’s swiftly move on to the food.

Vegan Brunch

Tomato Rosemary Scones
The savory flavors of tomato and rosemary were delicious on their own and complemented the other dishes nicely (thanks for the tip, Deb!). Our two regrets: 1. we didn’t make mushroom gravy for these, and 2. it seems like we over-mixed them; they were less scone-like and more biscuity. My first batch of Banana-Date Scones from Veganomicon turned out the same way. Lesson learned: Mixing scones to perfection is an art that we haven’t mastered. Isa, we’d appreciate it if you could spell it out for us: when do we stop mixing?

Vegan Brunch

Diner Home Fries
Some of us thought these were outstanding, and others were nonplussed. (What? You want my personal opinion? Why, yes, sure. I’d make them with every brunch.)

Vegan Brunch

Shiitake Dill Frittata
Yowza, that’s a lot of dill! Which we loved. We also enjoyed the frittata’s omelette-like consistency, one that was new for us in vegan recipes. We’ll definitely make this again.

Bloody Moskowitz
For a few of us this was our first bloody mary. While we were all generally pleased with the mingling of tomato, horseradish, pickle juice (yeah, really), and hot sauce, each of us had a different idea of how it could be improved to satisfy our disparate tastes. Matt put his down halfway through because it was “too much like shrimp cocktail.” Mmmmm.

Vegan Brunch

Potato Spinach Squares
Is it just me, or are these the most delicious portable food I’ve ever met? Well, if you ask a few other SuperVegans, it’s just me. Mixed reactions to this recipe included “fine, but I’m not sure what niche they fill,” “surprising flavors,” and “I could eat these every day.”

Vegan Brunch

Classic Broccoli Quiche
Maybe our tastebuds became lazy after effortlessly sensing the half-cup of fresh dill in the frittata and the zesty lemon in the potato squares, but we thought the quiche was blandly seasoned and we could barely taste the broccoli, onions, and garlic. Damn if the texture wasn’t perfect, though—soft, a little creamy, and it still had a satisfying bite.

In fact, the texture was so good that I made this quiche again the following day, just to see if a heavier dose of herbs and mustard would satisfy my insensitive tastebuds. And it did! Hurrah! I doubled up on mustard and added another 50 percent of the herbs, then topped the quiche with about twice as many grape tomatoes as are pictured here, on the first go-around. The mustard brought out the taste of the onions, but alas, I still couldn’t taste the broccoli.

If you use a prepared crust, which we did, this recipe is super quick and simple and allows more time for reading Bust while waiting for the quiche to bake than it requires for preparation. Once it’s cooked, it tastes splendid at any temperature, though I think it’s best enjoyed a little warm.

Vegan Brunch

The Chelsea Waffles, Cinnamon Buns, Pumpkin French Toast, and Basic Scrambled Tofu garnered the same comments: perfectly solid vegan brunch staples, though perhaps not as impressive as some of the less common recipes Isa offers. Wish we’d made some bagels or sausages or a Tofu Benny, but we’ll save those for our next vegan brunch.

Vegan MoFo: Vegan Pork Belly Review and BLT of AWESOMENESS.

BLT of AWESOMENESS (that it is vegan should be understood by all, since it is AWESOME)

More than the weekend, I played with the very first of the numerous analogs I picked up at MT Marketplace, the vegan “smoky pork belly”. I need to say, very first of all, that although I utilized to adore bacon, and I’ve frequently heard of it as “the gateway back to meat”, I do not truly miss it, and I do not like most of the bacon analogs I’ve tried. Most bacon analogs possess a truly intense liquid smoke flavour, or if the flavour is okay, the texture is as well a lot like a cracker. I’m NOT a fan of liquid smoke. When I want a flavour as smoky, salty and complicated as bacon, I generally add alder wooden smoked cigarettes sea salt along with a dash of olive oil or toasted sesame oil. If I want some thing which is comparable to bacon in each flavour and texture, I like to make use of either pan-fried dulse, tempeh which is been simmered inside a marinade of shoyu, alder wooden smoked cigarettes sea salt, drinking water and occasionally garlic, smoked cigarettes paprika, or black pepper, or, for the most fatty bacon texture, fresh shiitake mushrooms pan-fried in olive oil till slightly browned and seasoned with alder wooden smoked cigarettes sea salt along with a dash of shoyu. As you are able to tell, in my home, we’re large fans of alder wooden smoked cigarettes sea salt–JD utilizes it anytime he can, and usually pleads for me to place it in the greens-blanching- drinking water.


In the package, the vegan pork stomach looked like a thick piece of black pepper cured, unsliced bacon. I toyed close to having a couple of suggestions, like utilizing it as the pork inside a batch of green chile, but in the end, I made the decision to attempt a little of it merely pan-fried with a number of the stunning Asian greens I experienced, to ensure that we could truly tastes the flavour, and get a really feel for the texture. I reduce about 1/4 cup of the vegan pork stomach into 1/4″ dice and as I diced I was a small impressed with the way the “meat” and “fat” experienced various textures, and I wondered if they would tastes various, as well. If I experienced been utilizing real bacon or pork stomach, I would not have required any salt or oil, but because the white component of the vegan pork stomach wasn’t truly solid body fat, I figured I’d require a little of oil. I heated about a teaspoon of safflower oil inside a cast iron pan, then additional the diced vegan pork stomach. I utilized safflower oil simply because I desired a flavor-neutral oil, to ensure that we could tastes all the flavour nuances of the pork stomach. Following the pork stomach started to brown, I additional the thick, sliced stalks of the Chinese broccoli, but did not include any salt, simply because I believed the vegan pork stomach would have lots of salt. At this point, I made the decision that a small garlic and some chili flakes would include a truly great flavour, so I additional a pinch of crushed red chili flakes, and about 1/2 teaspoon of garlic powder (usually, I’d use fresh crushed garlic, but because my pan was currently hot, and there was some liquid in the pan, I knew the garlic powder wouldn’t burn). Following about two minutes, I additional the gorgeous, super-tiny heads of mystery greens, which I just washed and reduce in half. I sautéed these for about 1 much more minute, then additional the leafy tops of the Chinese broccoli and sautéed for about two much more minutes. Because the dish experienced a definite Asian bend, I believed some toasted sesame seeds will be a great garnish.

Slightly blurry, here’s my serving of greens.


General, the dish was truly quite, and the taste was great, even though it would happen to be difficult to screw up individuals lovely greens. The vegan pork stomach was type of neat and enjoyable, but in this dish, it did not truly provide something new. JD like it sufficient, but did not rush back for seconds, and as I told JD, it did not truly add something that tempeh as well as smoked or fried tofu couldn’t. The big pieces of black pepper additional a truly great taste, and the smoke taste was moderate sufficient to become pleasant without having tasting overpoweringly artificial, however it was nearly as well moderate, actually, I discovered myself wishing I experienced additional a little bit of smoked salt although cooking. The “meat” and “fat” component of the pork stomach did have slightly various tastes and textures, which was novel, but following this dish, I wasn’t impressed sufficient with this element to picture heading away from my method to purchase it once again.

A minimum of, I couldn’t picture heading away from my to purchase it once again till I experienced The BLT of AWESOMENESS. As I was placing away the remaining unused vegan pork stomach, I believed I ought to truly attempt slicing it and utilizing it like bacon. I made the decision that a BLT will be the method to go, partially simply because I experienced most of the elements on hand. I frequently make Dulse, Lettuce and Tomato sandwiches having a slice of avocado, and I adore these simply because they’re fast, simple and scrumptious. I figured the vegan pork stomach might be an fascinating addition, but I no concept..<br>.

I started by heating a little quantity of safflower oil in my cast iron pan, then adding the sliced vegan pork stomach, along with a small little bit of smoked sea salt to enhance the smokiness. Although that was browning, I reduce my ciabatta into a sandwich-size square, and sliced it in 50 %. I spread FYH vegan mayonnaise on the best 50 %, then topped that with two layers of thinly-sliced tomato–you could use 1 layer of thick-cut tomato for much less mess, but arrive on, sloppy is much more scrumptious! At about this point, the very first side of vegan pork stomach slices experienced browned, so I flipped then, and positioned slices from 50 % a little avocado on the bottom 50 % of the ciabatta, sprinkled it with sea salt, and place a great bed of baby red and green romaine leaves more than the avocado. By now, the vegan pork stomach was nicely browned, so I positioned it more than the lettuce, place the best 50 % of ciabatta on, and sliced it.

Look, it’s almost reaching out and inviting you to take a bite.


It had been gorgeous. Thinly sliced layer upon layer, mayonnaise coating tomatoes and leading to them to gently slide down the baby lettuce, although the vegan bacon glistens and the avocado all but hides below the lettuce. I nearly did not wish to consume it. Nearly. It had been certainly 1 of the best 5 sandwiches I’ve actually had in my existence. I believe it’d most likely even be the second greatest, only behind a tempeh reuben created with fresh, homemade sourdough rye.

A perfect sandwich.

Although I had been constructing my sandwich, JD observed I had been in the kitchen, and came to determine what I had been producing. He made the decision he also desired a sandwich with the vegan pork belly (despite the fact that he had lunch meat and smoked salmon in the fridge), so he sliced up and fried the remainder. Because he doesn’t like avocado, lettuce, raw tomato, or mayo in any form (JD picky?? Nah!), he just had a vegan pork belly sandwich, so apparently it was much more than tasty sufficient to satisfy even a omnivore, even when meat choices are obtainable. Simply because of its stellar participation in The BLT of AWESOMENESS, I need to say I would certainly purchase vegan “smoky pork belly” once again, but most likely only for use in sandwiches.