GM (General Motors) Vegetarian Diet Plan For Weight Loss

General Motors Diet Plan

You are able to lose your weight fast by going through General Motors diet plan strategy. This diet plan is quite well-known for those who are looking for getting rid of the fat and detoxify their body. General Motor diet plan is actually a 7 days diet plan, that everyone can implement and should stick to it for either once in a month or once in 2 months. It is really a very efficient for those who wish to lose their fat within 2 to 3 days.

general motors diet plan

For anyone who is put into practice a General Motors diet plan, it is very effective that most can see result within a week that they manage to lose about 2 to 3 kilogram. The plan got its start in in conjunction with some sort of grant from United States Department of Agriculture as well as the Food and Drug Administration. The purpose would be to target for weight loss of about 10 to 17 lbs in a week. During the time you are implementing the GM Diet plan, you need to drink 10 glasses of water every day. Also you need to remember that you must not consume fruit like bananas throughout the diet plan.

General Motors Diet plan: 7 Days strategy:

Day 1 : you’re preparing your system for the upcoming plan. Your only source of nutrition would be fresh or canned fruits. Fruits are nature’s perfect food. They provide everything you could possibly want to sustain life except total balance and variety.

Day 2 : All vegetables. Starts with a fix of complex carbo-hydrates coupled with an oil dose. This is taken in the morning for energy and balance. The rest of day two consists of vegetables which are virtually calorie free and provide essential fibre and nutrients.

Day 3 : Avoids the bananas and potatoes because you get your carbohydrates from the fruits. You system is now prepared to start burning excess pounds. You will still have cravings which should start to diminish by day four.

Day 4 : Bananas, milk and soup sound the strangest and least desirable. You’re in for a surprise. You probably will not eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed the past three days. You will notice a definite loss of desire for sweets. You will be surprised how easy this day will go.

Day 5 : Beef and tomatoes. The beef is for iron and proteins, the tomatoes are for digestion and fibre. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing. You must eat the six tomatoes.

Day 6 : It is similar to day five, Iron and proteins from beef, Vitamins and fibre from vegetables. By now your system is in a total fat loss inclination. There should be a noticeable difference in the way you look today, compared to day one.

Day 7 : Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.

General Motors Diet Plan – 7 Days Videos

Related Vegetarian Diet Plan Articles


  1. says

    A calorie ratio of 40 percent carbohydrates, 30 percent proteins, and 30 percent fat minimizes your glycemic load (insulin) and thus the fat you retain. This balance also provides the three key macro nutrients needed to keep a body in hormonal balance.

  2. Mala says

    The term ‘vegetarian’ is misleading as it includes beef and does not give a vegetarian alternative to it.

  3. Pooja says

    Its real stupid diet plan for veggies….Which vegetable is BEEF?

    For vegetarians, Protiens can be from Pulses specially soyabean,

  4. Andrew Jefferson says

    Particularly illuminating cheers, I think your followers could perhaps want far more articles such as this continue the good effort.

  5. Andrew Anderson says

    Really good thank you, There’s no doubt that your
    fat burning equals weight loss
    audience may possibly want a lot more stories like this keep up the great work.

  6. says

    Definitely believe that which you stated. Your favourite reason appeared to be on the net the simplest factor to be aware of. I say to you, I certainly get annoyed while other people think about concerns that they just don’t recognize about. You managed to hit the nail upon the top and outlined out the entire thing with no need side effect , other folks could take a signal. Will likely be again to get more. Thanks

  7. Nic says

    Really doubtful about this diet. Seems to me it is very unbalanced and the effect are short terms.

    For those in the comment wanting to stay vegetarian, you can find an article I wrote on my blog about High Protein Foods For A Vegetarian Diet Plan.

    Hope this helps

  8. says

    good info thank you. will someone help me on this. there’s a exercise routine that’s being used by alot others recently. i’ve looked around a lot sites to see if this actually works as people tell you it does. many people agree that it is a great program. i’ve been using it now for 2 weeks and I believe i got to agree with everyone. could anyone let me know what’s your opinion right here is a review with it. At this website should i remain on this regime because it’s working very well.

  9. says

    There is a hidden connection between weight loss and low blood sugar levels (hypoglycemia) which few people are aware of.
    It also has a color coded system that will tell you when you’ve completed
    a workout day, missed a workout day, or even had an unscheduled burst of energy and gone for a run or walk.
    ok that’s true for a length of time those unwanted pounds will begin
    shedding, then your fat reduction will slow till it merely becomes a
    total waste of time and money, your system is re acting to you starving it of the essential fuel it requires to survive,
    instead of losing weight it begins to keep food to compensate for what you are denying it.

Leave a Reply

Your email address will not be published. Required fields are marked *