“Vegetarian” means different things to different people… I love vegetarian food from India, but there’s ususally so much oil in it that it digests poorly. You can eat vegetarian and eat very unhealthy.
I’m into eating vegetarian food that is also “clean food”. One example of a dinner I love is stuffed tomatoes with goat cheese. It’s to die for. (The source link goes to a picture.) It’s from a book I love with clean vegetarian recipes and also travel adventures around the world.
I wouldn’t be too concerned about protein. People try to freak you out with that, saying “how are you going to get protein if you don’t eat meat?” Well, cows don’t eat meat! How do cows and elephants get all their muscle? From eating lots of healthy greens. I could go on and on about this. You’re asking the right questions.
The thing I love about vegetarianism , I makes choices so simple. Breakfast ( if I’m in a cooking mood)scrambled eggs with onions, bell pepper, the works, whole wheat toast.
Lunch: Whole wheat sandwich, avocado,tomato,lettuce. There are so many combinations.
Dinner: usually beans and rice, cooked veggies and a salad
Vege Island
Hi,
“Vegetarian” means different things to different people… I love vegetarian food from India, but there’s ususally so much oil in it that it digests poorly. You can eat vegetarian and eat very unhealthy.
I’m into eating vegetarian food that is also “clean food”. One example of a dinner I love is stuffed tomatoes with goat cheese. It’s to die for. (The source link goes to a picture.) It’s from a book I love with clean vegetarian recipes and also travel adventures around the world.
I wouldn’t be too concerned about protein. People try to freak you out with that, saying “how are you going to get protein if you don’t eat meat?” Well, cows don’t eat meat! How do cows and elephants get all their muscle? From eating lots of healthy greens. I could go on and on about this. You’re asking the right questions.
Good luck with your diet changes,
Smiles,
Playful
Enjoy the wholesome goodness of carrots for your breakfast, lunch and dinner. Carrots are a wonderful replacement for meat and full of protein.
The thing I love about vegetarianism , I makes choices so simple. Breakfast ( if I’m in a cooking mood)scrambled eggs with onions, bell pepper, the works, whole wheat toast.
Lunch: Whole wheat sandwich, avocado,tomato,lettuce. There are so many combinations.
Dinner: usually beans and rice, cooked veggies and a salad