Raw Food Diet Menu – Vegetable Salad Recipes

The Life Regenerator 10-Minute Healthy Salad

Ingredients

For the Salad:
- 1 head of Romaine Lettuce, broken into leaves
- 1/2 head of Cauliflower, broken into florets
- 1 red Pepper, roughly sliced
- 1 yellow Pepper, roughly sliced
- 1-2 cobs of Corn, raw For the DRESSING:
- 5 cloves of Garlic, peeled
- 2 Tomatoes, roughly chopped
- 2 Oranges
- 1 small Avocado

Preparation
1) Using your food processor’s chopper blade attachment, run the romaine lettuce leaves through your food processor, and then transfer everything to a large serving bowl or platter.

2) Next, run the cauliflower through, spread over the bed of lettuce, and repeat the process with the red pepper and then the yellow pepper.

3) Slice the corn of the cobs, and sprinkle over the peppers.

4) To make the dressing, toss the peeled garlic cloves and roughly chopped tomatoes into your Vita-Mix blender, or other high-powered blender of your choice. bit.ly or bit.ly

5) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the oranges into the Vita mix as well.

6) Peel and pit the avocado and toss into your Vitamix as well.

7) Blend until desired consistency is reached.

Drizzle dressing over salad or offer it on the side…your lunch or dinner is now served; enjoy!

Low Fat Salad Dressing Recipes

Romaine-Cilantro-Cabbage-Pepper-Corn and Leek Summer Salad Recipe + a Orange & Lime Herbal Low Calorie Salad Dressing Recipe

Ingredients

For the Salad:
- 1 head Romaine Lettuce
- 1 bunch Cilantro
- 1/2 head Cabbage, roughly chopped into large chunks
- 1 Red Bell Pepper, roughly chopped into large chunks
- 2-3 cobs of Corn, raw
- 1 Leek, roughly chopped (save 1/2 for the dressing) For the DRESSING:
- 1 Orange
- 1 Lime
- 1 Orange Bell Pepper, roughly chopped into large chunks
- 1/2 Leek (leftover from above, chopped)
- 1 bunch fresh Baby Dill
- A few fresh stalks of Oregano, Rosemary, Thyme (remove leaves from stems; discard stems)

Preparation
1) For the salad, set up your food processor with its chopper blade and then run the romaine lettuce leaves through, followed by the cilantro, roughly chopped chunks of cabbage and bell pepper; transfer everything to a large salad bowl

2) Slice the raw corn off of the cobs, and roughly fold the corn and the chopped leek into the other ingredients in your salad bowl.

3) For the dressing, use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the orange & of the lime into your Vita-Mix blender, or other high-powered blender of your choice.